James Sprague

2024 Fittest man on earth

James Sprague has quickly emerged as one of the most accomplished young athletes in competitive fitness. Known for his determination, athleticism, and commitment to continuous improvement, Sprague has established himself among the sport’s elite through a combination of hard work, resilience, and an unwavering dedication to his craft.

After making his first Men’s CrossFit Games appearance in 2023, Sprague captured the 2024 CrossFit Games Championship in breakout fashion, solidifying his place among the top competitors in the sport. He continued that success in 2025 with another podium finish, placing 3rd overall and further proving his ability to perform at the highest level year after year.

Introduced to CrossFit at a young age, Sprague developed a passion for training that quickly evolved into a pursuit of excellence. His disciplined approach to preparation, focus on long-term development, and relentless pursuit of improvement have become defining characteristics of his success both inside and outside of competition.

As a REGUPOL Athlete, Sprague trains on REGUPOL aktivplus engineered to support elite performance through every phase of training. Designed for durability, force reduction, and athlete safety, aktivplus provides the foundation for the daily work that drives long-term success.

For Sprague, performance is built long before competition begins. It is earned through consistency, preparation, and countless hours of training — values that align closely with the mission behind the REGUPOL Athlete Program.

James Sprague

2024 CrossFit Games Champion